Innerdance aims to generate a specific vibrational energy within the individual through the use of music, movement, and facilitation. This resonant energy helps the individual access deeper aspects of consciousness and emotions, encouraging free flow of energy for overall well-being. Allowing the body to express itself without inhibition is an incredible liberation of the soul. Each session activates brainwaves, creating a lucid state of your consciousness. Music can elicit a wide range of emotions, potentially triggering feelings of joy, sadness, laughter, excitement, or introspection within a safe environment. It offers an opportunity to let emotions flow freely, which can lead to emotional release and catharsis, allowing us to let go of emotional baggage. Innerdance often nurtures a sense of spiritual connection or oneness with the universe.

We will begin with a short explanation of what is expected. Participants will lay down on a mat in comfortable clothing and close their eyes for the whole session, remaining completely conscious and aware of their surroundings. Afterwards, the facilitator will ask the participants to sit up and will lead a sharing circle for anyone who would like to reflect, followed by information on what to expect in the next few days.